Solo – The Single Person’s Guide to a Remarkable Life cover image

Gut Health

Solo – The Single Person’s Guide to a Remarkable Life

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Introduction

This is not intended to be medical advice. Please see a medical provider as needed. In this episode, i speak to awase spall, a functional medicine practitioner who combines the ancestral wisdom of irveda with cutting edge regenerative medicine. We talk about what the gut is, why it's important to physical and mental health, and address some of the ways to improve gut health.

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