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From Not Being Able to Leave His Room to Running 837 Miles: Marcus Skeet on Mental Health, Purpose & Raising £160K for Mind

The Runna Podcast

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Inspiration and Recovery: The Importance of Perseverance and Sleep

This chapter explores the inspiration drawn from a family member's resilience, emphasizing the power of perseverance. It also provides practical tips for enhancing sleep quality and introduces The Runner app as a valuable resource for running coaching.

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