The Good Psychologist Is Creating the Corrective Emotional Experience

The key is priming the non cognitive regions of our brains to discern safety from excitement. Many people who grew up in insecure attachments don't know what safety feels like with another person. They're always constantly shutting down their emotions or they're ratcheting up their emotions expecting to be abandoned. In finding secure available friendships that people can become what's called earn secure, where they choose more and more safe, reliable partners and friends in five to ten years.