Introduction

Jay Shetty joins Chelsea in the studio this week to talk about clearing out the cobwebs from your mental space, how his meditation practice has changed since his years as a monk, and why your mood follows your actions - not the other way around. Then: A mom finds herself trapped and surveilled as her toddler follows her every move. A podcaster fights his way out of a seasonal depression funk. And a terrible loss leaves one widow wondering if she’ll ever love again.

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Executive Producer Nick Stumpf

Produced by Catherine Law

Edited & Engineered by Brandon Dickert

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