How the Cult of Sleep-Deprivation Affects Work and Mental Health
The Anxious Achiever
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How Can I Restructure My Life?
A lot of people would really benefit if they had their own ariona huffington moment. She famously wrote in her book thrive, about her experience a where she had been working so hard and sacrificing sleep for so long. The scariest health outcomes are all worse when we are sleep deprived than when we are well rested. And you see it everywhere. Sleep and obesity, sleep and heart attacks, sleep in strokes, sleep and cancer.
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