How to Get Your Brain Moving Towards Your Goals

i block out time, like two to three hours of time after ten a m period. That's when my cognitive function is at its highest. And i'll have a list of tasks that i want to go through. I also love body doubling the first at the top of the week. So tam planning with other people. We don't even necessarily have to talk, but i do have structured routines where, you know, i'm showing up and other people showing up,. And i might do a plan your week with me. If that's something that interests you, drop me a note oninstagram or o my tube. Because it's been helpful for meso, you might find that