Getting Out of Your Head and Back Into Your Body
the goop podcast
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Mindfulness Is Good for You
There are two kinds of enough, true enough and a lie enough. Burnout is feeling overwhelmed and exhaust by everything you have to do - yet still feeling like you're not doing enough. The part of you that's trying to keep you out of your body might be trying to protect you from intense pain. If you'd drop your attention down to your body, you might find injuries that need to be healed. And if you're already busy working hard on getting through your life, how are you going to make time to heal? It's an important, important conversation....
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