Ep 121: Inner Dialogues: When Others Trigger Us + We Get Stuck in Our Heads
Help Me Be Me
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How to Set a Goal for Your Relationship
Think about a goal you have for yourself when you are in that situation so set a goal simply I mean setting it from when you're in an open and reflective state of mind. "I want to conduct myself with grace and confidence" is a great goal doesn't matter what anyone else does if you did your part then you can feel good about it the end, she says. She also suggests hand those we love scripts to say in the moments that we need to hear them and that's totally valid even if that person needs to be told exactly what to do they don't ever have to make sense.
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