Exploring Meal Planning and Educational Resources

Sarah checks in + introduces the show. Then, the main part of the episode is a re-air from 2024. Sarah hopes it is helpful as we approach the spring season!

Sarah opens with a discussion of the idea of planner page as "outside observer" and how seeing her day laid out in physical form can help alleviate stress and provide some helpful objectivity. (She is curious if this is a familiar feeing for anyone else!).

In the main portion of the show, she provides a step by step planning guide for your Quintile 2, or spring season (fall for our Southern Hemisphere listeners!). From end-of-the-academic year activities to spring cleaning energy, she provides many useful prompts to think about and then encourages a thorough review of your annual and Season 1 goals. Happy spring planning!!

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