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How to defend your attention and find a flow state

The Stack Overflow Podcast

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Attention Isn't Just a Lack of Discipline

An article about how technology has ruined our ability to pay attention. The author took a three-month break from electronics and found he was able to focus better. Flow states are when you concentrate on one goal at a time, with no distractions in the way. You can't flow into a goal that you don't care about if it's not something you actually want to do.

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