The 5 AM Miracle: Healthy Productivity for High Achievers cover image

Design a Life You Don't Need to Escape From with Chris Wilson

The 5 AM Miracle: Healthy Productivity for High Achievers

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Slowing Down and Simplifying Is a Healthy Onea Choice

Chris: I hope there are high achievers this week hear the message that slowing down and simplifying is a healthy onea choice to make. Have a great fand for that action step this week, make time for what matters. It's so easy to get used to our own lives even when they aren't working. So pause long enough to realize what's going on, and then carve out time to take care of yourself. If you're like me, this is tough, but incredibly valuable and rewarding.

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