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6min chapter
Can You Hack Your Own Happiness? - Kristina Mänd-Lakhiani
The Mindvalley Podcast
What Am I Looking Forward to to Day?
Self love is a topic that i could talk about for the rest of the day. Can you take self love deeper? Because often the way we take self love is a little bit skin deep. We always try to look perfect for the world, to be something for the world. But looking forward to is different from expectation. Another one, double practice, is actually perfectionis perfection is comparison. While it's horrible to compare yourself and to feel bad about that, it is incredibly good to have a raw model to aspire to in your life. And it's a great practice for happiness. It's self love an aly meaningful connections with other people.
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