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The Rich Roll Podcast
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Navigating Endurance Training Myths
This chapter explores the complexities of endurance training and the misconceptions surrounding one-size-fits-all methods. The speakers emphasize the importance of evidence-based practices, personal experience, and maintaining joy in physical activities, while analyzing current trends and metrics like VO2 max. Additionally, the discussion covers advancements in sports nutrition and equipment, including 'super shoes' and innovative carbohydrate strategies, highlighting their impact on athlete performance.
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