#311: What If You're Eating When You're Not Hungry? And More
Food Psych Podcast with Christy Harrison
How to Set Boundaries for Sharing in an AA Group
As of now, there aren't any randomized controlled trials of OA. In many cases, simply setting internal boundaries may be the best approach. It might also help to find a sponsor who understands intuitive eating or at least is willing to learn so that you can debrief with them after meetings.
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