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What to Know About Seed Oils
Wild Health Podcast
The Health Risks of Excessive Consumption of Seed Oil
The reason we have so much of this in our food is because they're cheap. So there's a lot of soybean oil, vegetable oil that stuff can be grown pretty easily as opposed to things like olives and avocados which are more expensive to grow. Our body converts alpha linoleic acid and omega 6 fatty acid that we get from food into a rachidonic acid. And it gives rise to a bunch of inflammatory compounds.
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