3min chapter

The Mel Robbins Podcast cover image

4 Simple Ways to Stop Giving a Sh*t About What Other People Think of You

The Mel Robbins Podcast

CHAPTER

How to Cut People Down

When you say petty things about others, you reinforce those neurological pathways in your mind that say, I cut people down. You think it's harmless and that you're doing it to bond with other people. That's why we do it. And here's another thing: When people gossip with you, guess what? They're going to gossip about you when you leave because that's what those kinds of people do. If you are the kind of person like I used to be, where you're just engaged in banter about other people, you're cutting people down who aren't present...you need bigger goals.

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