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3min chapter
Moment: Fasting Facts vs Fiction: What Really Matters & Best Times to Eat
Rena Malik, MD Podcast
The Impact of Circadian Fasting on Metabolism and Weight Management
This chapter delves into the idea of circadian fasting and its metabolic advantages gained by adjusting eating windows to earlier in the day. It highlights research findings on weight loss and insulin resistance while underscoring the importance of calorie intake and food quality.
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