Moment: Fasting Facts vs Fiction: What Really Matters & Best Times to Eat
Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts
The Impact of Circadian Fasting on Metabolism and Weight Management
This chapter delves into the idea of circadian fasting and its metabolic advantages gained by adjusting eating windows to earlier in the day. It highlights research findings on weight loss and insulin resistance while underscoring the importance of calorie intake and food quality.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
