Episode Highlights With Cristi
- What dry needling is and how she uses this modality
- The things happening to the body physiologically during dry needling
- Why muscles became acidic after injury and how to replenish and fix this
- How muscle voltage changes and how this impacts us and is linked to pain
- Dry needling is a mechanical disruption of the tissue fibers of the muscle in a knot
- The four pillars of healing: Reset, repair, replenish, respect
- What about people who are afraid of needles and what helps them with dry needling?
- Things we can do to help our bodies become more alkaline with hydration, breath, and movement
- Healthy, well used muscles don’t exhibit trigger points
- In a perfect world, how often to dry needle
- When in our cycle to dry needle as women
- All of the things dry needling can be helpful with
Resources Mentioned
