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Working with Irrational Fears, Setting Healthy Boundaries, and Understanding Therapy: March Mailbag
Being Well with Forrest Hanson and Dr. Rick Hanson
Exploring Evidence-Based Therapy Approaches and Workspace Setup
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Delve into the effectiveness of evidence-based therapy like CBT and mindfulness compared to humanistic psychology, alongside a discussion on workspace setup featuring Uplift Desk. Also covered are protein-focused food options, doctor booking platforms like Zok Doc, and the definition of evidence-based approaches.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode