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Dr. Matt Cook & Ben Greenfield Get Put In The Hotseat: Favorite Books, Best Anti-Stress Tactics, Pig-Based Nootropics, Best Billboard Advice & Much More!

Boundless Life

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Redefining Fitness and Emotional Health

This chapter challenges the traditional views of fitness, advocating for a holistic approach that values daily movement and connection with nature over gym routines. It delves into the complexities of emotional well-being, emphasizing the importance of processing feelings rather than just striving for happiness. The speakers reflect on personal struggles and growth, promoting authenticity and self-care as crucial components of both physical and mental health.

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