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Ep #95 - Building Resilience and a Sustainable Career for the Long Term - with Dr. Mamta Gautam

beyond MD with Dr. Yatin Chadha

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Bridging the Brain-Heart Gap

This chapter explores the importance of self-care and the challenges posed by guilt in prioritizing one's own well-being. The speaker encourages listeners to identify energizing activities and pursue them to improve their mental health and create a sustainable career.

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