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Graeme Morris on A Practical Approach to Game Speed, Oscillatory Isometrics, and Explosive Strength Training Methods in Athletic Performance

Just Fly Performance Podcast

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The Importance of Strength Training

I only lift two days a week, probably 40 minutes. What surprised me is that much strength hasn't really gone down. And I think people don't realize that you can maintain his strength relatively easy just by doing other things as well. It's so beneficial just to get that resiliency robust and serandos.

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