How to Recognize Processed Stress and Natural Stress

Patrick and Dan are going to do a recommendation round up of things that have been giving them joy. Patrick: I don't know if this metaphor can be stretched too thin, but what popped in my head is the idea of like recognizing the difference between processed stress and natural stress. A book called 4,000 Weeks by Oliver Berkman has really resonated with our message. It's about how we're alive for 4,000 weeks which is an average length of time people live.

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