How to Deal With Online Criticism

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Set boundaries by limiting your time spent on social media platforms or specific online communities that tend to generate negativity. Embracing online criticism as an opportunity for growth and learning can sometimes have value. Digital detoxes regularly disconnect from social media and take breaks from online interactions. Back to Mail Online home. Back to the page you came from.

Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have you felt personal attacks masquerading as helpful feedback? These experiences are all too common, leaving us questioning our self-worth and abilities.

Today's episode explores how we can navigate criticism in a way that fosters growth instead of damage. Listen as we explore the psychological effects of criticism, debunk the myths surrounding it, and share strategies to make it a catalyst for positive change within your life and work.

You can find the 1-page worksheet HERE.

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