Planning for Stress Relief + Hemlock & Oak Review EP 93
Best Laid Plans
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How Planning Can Help You Manage Stress
A recent survey by a psychologist and self help author robert epstein, found that 25 % of our happiness hinges on how well we're able to manage stress. The stress management technique that worked best, according to this survey, was planning. In other words, fighting stress before it even starts. Says epsin, that means planning your day, your year and your life so that stress is minimized. And i hope that this podcast maybe in some way, is helping you to reduce your stress.
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