There's this main clock in the super chiasmetic nucleus, or s s c n. That is thought to orchestrate everything going on in the body when it comes to light exposure. When something goes wrong, they get out a whack, and they conqdsynchronise. So pretty much anybody in a city or e mermenaria expposed to light at may. Oh godl what is your tell me about your sleep hygeneout with it. It's likely that the chronic exposure to acadian disruption is what's causing all these issues.