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Elite Endurance Coach: “They Trained More… and Got Worse” — The Science of Endurance with Alan Couzens

The Next Move

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Navigating the Swim: From Novice to Elite

This chapter chronicles the speaker's journey from starting competitive swimming at age 12 to becoming a triathlete coach. It emphasizes the importance of consistent training and understanding an athlete's lifestyle to enhance performance while avoiding burnout. The discussion also highlights the critical role of off-season recovery, addressing both physical and mental fatigue for sustained success in the sport.

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