How to Beat Any Addiction, with Dr. Anna Lembke, Author of Dopamine Nation
Keeping It Real: Conversations with Jillian Michaels
00:00
How to Deal With the Problem of Addiction
"I can talk until I'm blue in the face. The truth of the matter is what you're going to hear consistently is pretty simple," he said. "Just eat less and use common sense, eat less processed food, try to get your sleep and manage your stress."
Play episode from 04:11
Transcript
