Overcoming Fitness Challenges

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This chapter explores a listener's personal fitness journey impacted by long thoracic nerve palsy, highlighting their resilience in training despite physical challenges. It addresses the complexities of rehabilitation and the significance of specialized care in adapting to and recovering from nerve damage.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Here’s one of the BEST ways you can get lean, burn fat, and build muscle at home! (2:01)
The big takeaways from the Mind Pump GLP-1 coaching group. (4:40)
Kids say the darndest things. (19:26)
Avoiding the letdown on your face as a dad. (20:00)
Don’t simulate racing on an empty stomach. (25:32)
Cannabinoids and insulin. (32:53)
Ned for pets! (35:35)
It’s fear season! (39:03)
Scammers can be clever. (41:50)
Paying homage to Sal’s Nonna. (49:42)
Shout out to Mind Pump’s Free Resources! (54:40)
#ListenerLive question #1 – How can I get my right side to properly engage and achieve the balance necessary to stop my scapula from winging due to nerve damage? (56:53)
#ListenerLive question #2 – I’m currently working on personal goals, but since my job can include lifting people all day long (paraplegic/quadriplegic) I’m not sure where my volume/ training program should be. Any advice? (1:22:22)
#ListenerLive question #3 – As long as I’m generally getting stronger and my weight stays where I want it to be, does it matter whether I’m in a surplus one day and a deficit the next? (1:33:53)
#ListenerLive question #4 – When I exercise, I tend to feel lightheaded and dizzy especially when pushing the tempo. Any advice? (1:42:04)