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177: Beau Lotto | Why You See Differently When You Deviate
The Jordan Harbinger Show
The Evolution of Visualization
Exercises like visualization ere this almost, i think it's trendy now, right? It's. And you see this in things like sports coaching, performance coaching of all kinds. Even if you're goin o go up on stage and speak, people say, let's's visualize this. So we're simulating something in our brain. What is this doing? There's a great deal of research on visualization by others. In what they've demonstrated is that the visualization is activating the parts of your brain that would be active even if you were looking at something. If i imagine seeing it, you still activate the exact same areas of your brain.
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