Revitalizing Movement: Lessons from Our Ancestors

This chapter examines the stark differences in physical activity between modern Americans and hunter-gatherer societies, particularly in light of the pandemic's impact on mobility. It stresses the critical role of strength training and regular exercise in promoting health and preventing frailty as we age. The discussion also highlights the need for societal changes to encourage active lifestyles, advocating for a more engaging and social approach to physical fitness.

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