Is There Still a Need for Specific Exercises?

I was just curious what your thought was on do we need those specific exercises can people just get better by doing the things that they love again and like dose that appropriately so I don't know if because it seems like you still add the specific exercise. So this the study that we're referring to now was published in 2019 meaning that all the things went into it in like 15. Yeah okay. With a super good team including Christian Thorbo, yeah good to know and another good good people.