15min chapter

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Fasting Mimicking Diet cycles, longevity and age-related diseases | Valter Longo, PhD | The Metabolic Link Ep.55

The Metabolic Link

CHAPTER

Effects of Fasting Mimicking Diets

This chapter explores the study of Fasting Mimicking Diets (FMD) on mice and humans, revealing their significant effects on cholesterol, insulin resistance, and overall health. It highlights FMD's potential to mitigate the negative impacts of high-calorie diets while preserving lean body mass, with promising implications for diabetes treatment and longevity.

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