The Importance of Hydration in Sports Drinks

Coaches should always strive to build training according to their athletes' unique physiology, but how many of our training practices are weighted toward the male experience? Are you thinking about how nutrition and hydration affect performance? What about even coaching practices to increase beneficial bacteria in the gut?

Dave sat down with Dr. Stacy Sims to discuss the topics above and many more. They spoke about bad and outdated science that has led to one-size-fits-all training, how hormones affect training in performance in both men and women, and about resources that can help coaches and athletes get to the bottom of claims from supplements and nutrition claims.