Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Deep Sleep Hypnosis for Chronic Anxiety

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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Relaxation Is a Paradise

I'd like you to think about a beautiful, lush tropical garden. This is a paradise, unlicky paradise. There are only wonderful things here. No harm can come to you here. It was made just for you. You feel the warmth of the sun as it cradles your body. The scent of an exotic flower is carried to you by the soft breeze that is blowing. As you breathe in, the perfume moves through you. Now you are completely relaxed. Each muscle and nerve in your body itte tense and loose and relaxed. An you feel so good. Are like you to use your imagination now.

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