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#599: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert

The Tim Ferriss Show

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Embracing Impermanence and Mindfulness

This chapter explores the fleeting nature of life, urging listeners to cherish each moment through mindfulness and meditation. It highlights the importance of becoming aware of one's thoughts and experiences, emphasizing the transformative potential of these practices. By examining human desires and societal expectations, the chapter encourages reflection on what truly deserves our attention and fosters a deeper understanding of consciousness.

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