The Model Health Show cover image

TMHS 476: Vitamin D Masterclass: The Sex, Cancer, & Covid Connection

The Model Health Show

00:00

How to Make Vitamin D in Your Skin

The optimal time where you're going to get the fastest conversion of that UVB into vitamin D in your body is the midday sun. When the sun is at its peak, the midday sun is the most apt to contribute to that conversion. If you don't live below the 37th parallel and getting that UVB year round, move,. I'm just kidding, you don't have to move, but there are other strategies. All right. In an environment where you would be getting more sun exposure. And now the environment is much different, but the genes, like it's just a few generations, separation from that. This is one of the reasons we're having such high rates of chronic

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app