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10min chapter
Eccentric Training Is Not Strength Training - With Dr Marcin Lipski & Prof Paul Laursen
Training Science Podcast
The Importance of Eccentric Training in Sports
This chapter discusses the crucial role of eccentric muscle actions and deceleration in athletic training, arguing that traditional methods often overlook this vital aspect. It advocates for a shift in training paradigms, emphasizing foundational movement mechanics, particularly in landing and turning techniques, to prevent injuries. Additionally, it critiques common training tools and introduces alternatives that enhance force generation and movement quality among athletes.
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Discover
highlights
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