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Learning Expert: The Key to Perfect Practice in Sports (Exclusive Interview with Dr. Will Wu)

The Exponential Athlete | Sports Performance

CHAPTER

Optimizing Training Methods for Sports Performance

Discussion on the effectiveness of various training methods in sports, highlighting the importance of skill transferability and specific practice for success in competitive settings. The chapter explores incorporating variability in practice routines, engaging in cross-sport drills, and improving movement symmetry. It also covers the transferability of sports actions across different sports and non-traditional training methods to enhance performance.

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