The Importance of Whole Milk for Baby Nutrition and an Innovative Pump Solution

#111: What foods do you need to start baby-led weaning? Is there a grocery store list for babies out there? And what about all the baby foods at the store: can I skip them? In this episode we’re talking about getting ready for the grocery store: how do you stock up smartly when you’re starting baby-led weaning and what can you skip? 

I’m taking you aisle-by-aisle through the grocery store, sharing ideas on how to tackle the first week of starting solids and what foods to buy. You do NOT need to spend a lot of money to give your baby a safe start to solid foods. This episode is jam-packed with tips and tricks for mastering grocery shopping when you’re switching to solid foods.

Listen to this episode to learn:

1. 1 new fruit
2. 1 new vegetable
3. 1 new starch
4. 1 new protein food
5. 1 new challenge category food

Shownotes for this episode can be found here:

https://www.babyledweaning.co/podcast/111

Links from This Episode:

• The peanut butter puffs I mentioned in this episode that I like for BLW and introduction of peanut protein to babies are called Puffworks Baby - you can get 20% off with the code 20BABYLED and shop here.
• Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program 
•  Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners

Other Episodes Related to This Topic:

•  Episode 11 - How to Introduce Allergenic Foods to Your Baby
• Episode 13 - Milk Protein: How to Introduce Your Baby to this Potentially Allergenic Food
• Episode 14 - Peanut: How to Introduce Your Baby to this Potentially Allergenic Food
• Episode 15 - Egg: How to Introduce Your Baby to this Potentially Allergenic Food
• Episode 29 - Wheat: How to Introduce Your Baby to this Potentially Allergenic Food
• Episode 31 - Fish: How to Introduce Your Baby to this Potentially Allergenic Food
• Episode 37 - Soy: How to Introduce Your Baby to this Potentially Allergenic Food
• Episode 39 - Tree Nuts: How to Introduce Your Baby to this Potentially Allergenic Food
• Episode 41 - Shellfish: How to Introduce Your Baby to this Potentially Allergenic Food
• Episode 43 - Sesame: How to Introduce Your Baby to this Potentially Allergenic Food
• Episode 24 - Water: When to Offer Your Baby Water and How Much
• Episode 47 - Oatmeal: How Your Baby Can Safely Self-Feed Oatmeal
• Episode 75 - Canned Foods that CAN Work for Baby-Led Weaning
• Episode 89 - Freezer Aisle Finds for Baby-Led Weaning
• Episode 91 - Pantry Planning for Baby-Led Weaning
• Episode 107 - Corn: How to Offer Corn Safely to Your Baby 

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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.

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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.

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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.

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If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!

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