How to Stop Being So Mean to Yourself

We're just so rude to ourselves and we don't show ourselves any kindness or any compassion. Last night I ate so much cookie dough it's actually absurd you know how they sell the Toll House chocolate chip cookies in little squares? Well I ate half of it was a lot of cookie dough okay we're not going to get into it it doesn't matter anymore. We need to focus on balance a little bit more sorry I'm really having a hard time speaking English today"