2min chapter

Moments Podcast cover image

18: Moments in Self Love

Moments Podcast

CHAPTER

How to Stop Being So Mean to Yourself

We're just so rude to ourselves and we don't show ourselves any kindness or any compassion. Last night I ate so much cookie dough it's actually absurd you know how they sell the Toll House chocolate chip cookies in little squares? Well I ate half of it was a lot of cookie dough okay we're not going to get into it it doesn't matter anymore. We need to focus on balance a little bit more sorry I'm really having a hard time speaking English today"

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