134: Positive Psychology Coaching
The AC Podcast
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Positive Psychology and Acceptance and Commitment Therapy
The term positive psychology coaching was coined by Dr. Robert Biswas Deener and he has been doing a lot of thinking to update the way we think about it. It's not simply about peak performance or not simply about achievement but actually about holistic success if you like. So there's two parts to answer your question Claudia. One is positive psychology really helps us to broaden our worldview. And on the other there's specific theories and methodologies which we can integrate into our practice. I'll come to the second one later as we talk.
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