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Loving Ourselves into Healing - Part I (2021-12-15)

Tara Brach

00:00

Are You Leaving Your Future Self Behind?

A scanning, as we've been doing, any place of emotional stackness that comes up you're experiencing in your life. Any place where your you might be living right now inside fear or doubt. You could journey into your future and encounter your future self which is an older, more awake, more evolved version of yourself. Notice the look in their eyes as you meetnotice what their presence is likehow it feels to be with them. Sinse that you're not letting your future self know about whatever feels most challenging right now in your life,. wherever youare most vulnerable or insecure, or doubting yourself, anxious, uncertain.

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