The Problem With Backwards Thinking

The emotion, the energy, is actually the first thing we must change. Bad thoughts, in this case, you think, ah, I want a cookie. I'll feel better if I eat a cookie. Even though logically, rationally, you know you're not supposed to. Not one time. Every day. Repeatedly as a habit. You focus on the emotions, the feelings, the energy. It's backwards. First you must feel confident. First you Must feel happy. First youmust feel energetic. First youMust feel motivated. That's what we think many times. We think if I get that result, then I feel happier. Oh, if I make a lot