Why Lean Body Mass is Worth Its Weight in Gold | Ted Naiman
Dr. Shawn Baker Podcast
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Is There Massive Genetic Seiling?
You have to be realistic about your genetic limitations, but inside of that you can absolutely max out. It's basely making sure yout to gram per pound of ideal body weight or higher in protein, and then doing optimal resist training. You know, every muscle to failure at least twice a week, if not three times a week,. getting enough volume, getting enough intensity. And that's how you become as insond sensitive as possiblei i want, you knowi de tut we tt.
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