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3min chapter
The Benefits of Positive Self-Encouragement
7 Good Minutes
Transforming Self-Criticism into Positive Encouragement
This chapter explores the detrimental effects of self-criticism while promoting the value of positive self-encouragement. It advocates for the practice of supportive affirmations and fostering a compassionate mindset, urging listeners to cultivate uplifting influences for personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode