AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Compound Lifts for Building Muscle
Sal: There's so much benefit to practising same lifts over and getting better as far as building muscle. My gains accelerated when i simplified my workout, when i stuck to four or five of these major lifts - that was later on in my life. When you train a with beginners, it's really important you stay consistent with certain key exercises. You can be training yourself ou can be training your clients. I'd tend to gravityte towards that, just to make sure i keep things interesting,. cause it is a long hall its. This s thinking long term, still moving needle brows likead.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode