Mental Health and Nutrition

6min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The brain burns 20% of all the calories we eat, and has something like seven to nine times more vite in b 9 full eight ah more vitam in semin it's just really high concentrations of the lan chan to mega three fatty acids. The book is trying to take the date and think about, ok, like robert hits the road, what foods should people be eating for better mental health? I like that crow mode. I've assured brain mod and sleep mode. With alittl la, likely we should make one brain grow mode, cause their own brains. That's really, if i think of the goal of my work, and, and i say it in

How do you eat to beat depression and anxiety?

Today, I want to have a very timely conversation about brain foods and mental health. The last year has been challenging in so many ways, and mental health is a priority now more than ever.

Joining us is my good friend and nutritional psychiatrist, Dr. Drew Ramsey. He’s the author of a brand-new book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks.

Be sure to take notes, as this conversation is going to be filled with practical tips on ways to improve your brain health and mental health––many you can use right away.

If you love brain foods and want to learn more about how to use food to better your body and mind, this episode is for you.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.