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6min chapter
Brain Foods for Beating Depression & Anxiety with Dr. Drew Ramsey
Kwik Brain with Jim Kwik
Mental Health and Nutrition
The brain burns 20% of all the calories we eat, and has something like seven to nine times more vite in b 9 full eight ah more vitam in semin it's just really high concentrations of the lan chan to mega three fatty acids. The book is trying to take the date and think about, ok, like robert hits the road, what foods should people be eating for better mental health? I like that crow mode. I've assured brain mod and sleep mode. With alittl la, likely we should make one brain grow mode, cause their own brains. That's really, if i think of the goal of my work, and, and i say it in
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