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1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Process of Building Muscle and Burning Body Fat, Isn't It?
The process of building muscle and burning body fat, or losing body fat, it hasn't change, is ye? Not only has it been changed, but it takes a while. I just had this conversation with my client. There's a very good chance that you're your old mental gauge of ar u. So youve got to get away from that. But it's so hard to break from that, because she knows it. And then, and then she she focuses on these few areas on her body where she still hangs on and holds on to by fanu ere to someone wo's in pretty good shape. It would ti im right that i we want things to happen so fast
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