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[Rebroadcast] The True Value of Reframing

The OptimalWork Podcast

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Reframing Anxiety: From Dread to Growth

This chapter examines cognitive therapy's role in transforming negative thoughts into opportunities for skill development, particularly in contexts like public speaking. It discusses the impact of expectations on emotional responses to threats and the importance of reframing as a method for managing anxiety and fostering proactive mindsets.

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